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  • Prevent Heart Disease through Strength Training

    Prevent Heart Disease through Strength Training

    People say they want to stay “young at heart.” But are they willing to lift weights to do it? They should be research shows. In one survey of 4,000 people, scientistsconcluded that weightliftinghas a greater effect of lowering the risk of heart disease than cardio exercise. The study also supports earlier views that weightlifting is better for the circulatory system because the “oxygen expenditure” is more intense. How much is enough? Surprisingly, as little as one hour per week. "Getting in the right amount of weight training is easier than you think," says Eric L'Italien, a physical therapist with the Harvard-affiliated Spaulding Rehabilitation Network. ....

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  • Join Us For the Best Senior Personal Training in Bellingham

    Welcome To Our New Website! We’re Proud To Serve Bellingham with Senior Personal Training! At Ageless Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Bellingham a hands-on approach to Senior Personal Training. And you don’t need any prior experience to succeed! Come visit us at Ageless Fitness and see for yourself what makes us the best Senior Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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