Move Better: Key Strategies to Reduce Pain, Stay Strong and Maintain an Active Lifestyle.
Don’t stop moving! Move...a lot
The most basic key to achieve functional longevity is human movement. We were created to move and we should be moving naturally every day. Natural movements are those things we do in order to accomplish a task or to provide enjoyment. Lifting, bending, stooping, walking, running, carrying, pushing, pulling, jumping, skipping, hopping, squatting, throwing, catching, crawling, climbing, rolling, somersaulting...these are all natural movements that we have been doing since birth. Functional Exercise Exercise is really just a specific type of physical activity but it is one that yields many additional benefits beyond just being physically ....
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